doTerra Cardamom Essential Oil, 5 ml

Cardamom Essential Oil by doTERRA is a warm, spicy oil with balsamic and slightly sweet notes, steam-distilled from the seeds of the cardamom plant grown in Guatemala. Known as one of the most expensive spices, cardamom is widely used in Southeast Asian cooking, especially in Indian sweets and teas. Due to its high content of 1,8-cineole, the oil supports respiratory health, improves digestion, relieves stomach discomfort, and has a general strengthening effect. Its aroma promotes a positive mood, tones, and gently soothes. The oil is suitable for skin care, anti-cellulite programs and eliminating unpleasant odors.

Main benefits

• 100% pure CPTG essential oil
• Supports digestive and respiratory health
• Has a general strengthening and tonic effect
• Improves mood and relieves mental stress
• Maintains the beauty and youth of the skin
• Used in anti-cellulite programs
• Effectively eliminates unpleasant odors
• Used in cooking to flavor food and drinks

Application

Method of application	Recommendations
Diffuser	Use 3-4 drops in a diffuser to create an invigorating and cozy atmosphere. Relieves mental stress, supports breathing. Pairs well with citrus fruits (orange, lemon), eucalyptus and frankincense. Use daily or in courses, as needed.
Applying to skin	Dilute 1-2 drops in 3-5 drops of fractionated coconut oil (concentration 1-2%) and apply to the abdomen to relieve discomfort from flatulence or indigestion. Use in anti-cellulite mixtures and massage oils to improve microcirculation and tone the skin. Suitable for dull skin care. Perform a sensitivity test. Use daily or in courses.
Cosmetics	Used in aromatic perfume mixtures, tonics, creams and serums to tone and even out skin tone. Suitable for oily skin care and after stress. Dosage: 1-2 drops per 10 ml of base oil.
Sprays	Used in warming and aromatic room sprays, especially in winter. Dosage: 2-3 drops per 100 ml of water. Combines with citrus and incense to eliminate unpleasant odors.
Bath / Inhalation	For baths, use 3-5 drops with an emulsifier (salt, honey, cream) for a relaxing and warming effect, as well as support for digestion and breathing. For inhalation, apply 1-2 drops to your palms, rub and inhale, or use in steam inhalations for coughs and bronchitis. Pairs well with eucalyptus.
Cooking	For flavoring dishes, desserts and drinks (tea, cocktails), add 1 drop to 200-500 ml of base (if food-grade). Supports digestion and relieves spasms. Take 1 drop orally in a Veggie Caps vegetable capsule, or in 1 tsp of honey, or in 120 ml of drink (soy/rice milk) 1-3 times a day, daily or in courses. Children under 6 years of age should not take internally.

Cosmetic use

• Tone — ★★★★☆
  Increases skin tone, improves microcirculation.
  How to use: In serums and facial oils, 1-2 drops per 10 ml of base oil.
  Strength of effect: Strong, especially for dull skin.
• Skin tone evening out — ★★★★☆
  Promotes lightening of pigmentation, makes the complexion more even.
  How to use: In creams and masks, 1-2 drops per 10 ml base.
  Strength of effect: Strong, with regular use.
• Deep nourishment — ★★★☆☆
  Improves nutrition of skin cells, enhances the effect of base oils.
  How to use: In night oils, nourishing creams, 1 drop per 10 ml of base.
  Strength of effect: Moderate, requires a good carrier.
• Softening — ★★★☆☆
  Smoothes the skin, improves its texture.
  How to use: In body and hand care products, 1-2 drops per 10 ml of baseova.
  Strength of effect: Moderate, especially on dry areas.
• Healing — ★★☆☆☆
  Can help with minor injuries and inflammations.
  How to use: In antiseptic mixtures, 1 drop per 10 ml of base oil.
  Strength of effect: Weak, auxiliary.
• Calming — ★★☆☆☆
  Relieves mild irritations, suitable for post-stress care.
  How to use: In creams after sun or depilation, 1 drop per 10 ml of base.
  Strength of effect: Weak, mainly aromatherapy.

Hair care

• Growth stimulation — ★★★☆☆
  Improves blood circulation, activates hair follicles.
  How to use: In oils and tonics for the scalp, 1 drop per 10 ml of base oil.
  Strength of effect: Moderate, especially when mixed with rosemary.
• Scalp cleansing — ★★★☆☆
  Fights dandruff and oiliness, regulates sebum secretion.
  How to use: In shampoos and scrubs, 1 drop per 10 ml of base.
  Strength effect: Moderate, better in combination with tea tree.
• Hair aromatization — ★★★★☆
  Leaves a persistent spicy aroma, deodorizes hair.
  How to use: In rinses and sprays, 1-2 drops per 100 ml of water.
  Strength of effect: Strong, long-lasting freshness effect.

Medical effects

• Antimicrobial — ★★★★☆
  Kills pathogenic microorganisms, prevents inflammation.
  How to use: In inhalations, aroma lamps (3-4 drops), antiseptic mixtures.
  Strength of effect: Strong, especially against bacteria in the respiratory tract.
• Expectorant — ★★★★☆
  Improves expectoration, makes breathing easier.
  How to use: Inhalations, chest rubs, 1-2 drops per 10 ml of base oil.
  Strength of effect: Strong, especially for coughs and bronchitis.
• Stimulating — ★★★★☆
  Activates the central nervous system, gives vigor.
  How to use: In aroma medallions, diffusers (3-4 drops), massage oils.
  Strength of effect: Strong, suitable for fatigue and apathy.
• Digestive — ★★★★☆
  Relieves spasms, bloating, helps with indigestion.
  How to use: In essential oils for the abdomen (1-2 drops per 10 ml of base oil).
  Strength of effect: Strong, traditionally used for gastrointestinal disorders.
• Antiseptic — ★★★☆☆
  Disinfects the skin, prevents inflammation.
  How to use: In mixtures with base oil for problem skin care, 1 drop per 10 ml.
  Strength of effect: Moderate, better in combination with other oils.
• Tonic — ★★★☆☆
  Maintains overall body tone, increases endurance.
  How to use: In tonics, massage mixtures, 1-2 drops per 10 ml of base oil.
  Strength of effect: Moderate, acts gently, without stimulating.

Composition

INCI: Elettaria Cardamomum (Cardamom) Seed Oil

Precautions

• Individual intolerance
• Use with caution in case of increased skin sensitivity
• Keep out of reach of children
• Pregnant women and people under medical supervision should consult with a specialist
• Avoid contact with eyes, ears and other sensitive areas
• Do not use in the first trimester of pregnancy
• In severe hypertension, use with caution due to the stimulating effect
• Usually well tolerated by the skin, but an individual reaction is possible – dilution is required
• Do not use for children under 6 years of age

Country of origin

Guatemala – collection and distillation are carried out in compliance with sustainable development standards.

Release format

• Volume: 5 ml
• Packaging: dark glass bottle with a dropper

Storage conditions

Store in a dry, cool, dark place, protected from direct sun rays.