doTerra Douglas Fir Essential Oil, 5 ml

Douglas Fir Essential Oil by doTERRA is a refreshing oil with a light woody-balsamic aroma and citrus notes, obtained from the needles and young branches of the tree by steam distillation. Rich in monoterpenes (β-pinene, α-pinene, limonene, bornyl acetate), the oil has pronounced antiseptic, anti-inflammatory and expectorant properties. It supports a healthy respiratory system, promotes easy breathing, improves mood and concentration. The oil is effective for skin care, especially for irritations and inflammations, as well as in cosmetics for toning and cleansing. Its pine-citrus aroma creates an invigorating atmosphere and helps with stress.

Main benefits

• 100% pure essential oil of CPTG standard
• Supports respiratory health and makes breathing easier
• Promotes a positive mood and improves concentration
• Relieves skin irritation and has anti-inflammatory properties
• Tone and refresh
• Suitable for air purification and cosmetic care

Uses

Directions	Recommendations
Diffuser	Mix 3-4 drops with Wild Orange, Lemon or Bergamot oils and diffuse to refresh the air, improve mood and improve concentration. Mix 2-3 drops with 2-3 drops of Eucalyptus oil to improve breathing. Apply daily or in courses, as needed.
Applying to skin	Dilute 1-2 drops with 3-5 drops of fractionated coconut oil (or other base oil) and apply to the desired area of skin to relieve irritation or tone. To cleanse the skin, add 1 drop to a portion of cosmetic milk, soap or bath foam. For a relaxing massage, mix 1-2 drops with 1-2 drops of wintergreen oil and 5-20 drops of base oil. Apply occasionally or in courses (10-15 procedures). Conduct a sensitivity test.
Cosmetics	Used in men’s cosmetics, cleansers, deodorants and toners for oily skin. Suitable for the care of inflamed skin and elimination of dullness. Dosage: 1-2 drops per 10 ml of base oil.
Sprays	Used in refreshing and antiseptic room sprays. Dosage: 2-3 drops per 100 ml of water. Combines well with citrus and pine oils.
Bath / Inhalation	For baths, use 3-5 drops with an emulsifier (salt, honey, cream) to relax and relieve muscle tension. For inhalation, apply 1 drop Douglas Fir and 1 drop Eucalyptus to palms, rub together, apply to nose and inhale deeply (repeat 3-5 times daily as needed). Suitable for steam inhalation for colds.
Cooking	Not recommended for internal use, as it may cause deterioration of health.

Cosmetic use

• Tone — ★★★★★
  Strengthens and revitalizes the skin, improving blood flow and cellular metabolism.
  How to use: In creams, serums, toners, 1-2 drops per 10 ml of base oil.
  Strength of effect: Very strong, gives the skin tone and freshness.
• Calming — ★★★★☆
  Eliminates skin irritation and reduces its sensitivity.
  How to use: In mixtures for sensitive skin, night creams, 1 drop per 10 ml of base oil.
  Strength of effect: Strong, suitable even for reactive skin.
• Brightening — ★★★★☆
  Helps even out skin tone and reduce dullness.
  How to use: In face creams and oils, 1-2 drops per 10 ml of base.
  Strength of effect: Strong, especially for dull complexion.
• Healing — ★★★☆☆
  Accelerates skin recovery after damage.
  How to use: In regenerating mixtures, for skin irritation, 1 drop per 10 ml of base oil.
  Strength of effect: Average, safe even with frequent use.
• Softening — ★★★☆☆
  Improves elasticityskin and eliminates flaking.
  How to use: In creams for dry and aging skin, 1-2 drops per 10 ml of base.
  Strength of effect: Average, works well with long-term use.

Hair care

• Strengthening hair follicles — ★★★★☆
  Stimulates blood circulation in the scalp, providing an influx of nutrients to the hair follicles.
  How to use: In oils, masks and shampoos, 1-2 drops per 10 ml of base.
  Strength of effect: Strong, especially with seasonal hair loss.
• Scalp cleansing — ★★★★☆
  Reduces dandruff and itching, has antimicrobial and antiseborrheic effects.
  How to use: In shampoos, conditioners, 1 drop per 10 ml of base.
  Strength of effect: Strong, especially for oily scalp.

Medical effects

• Antiseptic — ★★★★★
  Effectively inhibits the growth of bacteria, viruses and fungi.
  How to use: In inhalations, aroma lamps (3-4 drops), disinfectant mixtures.
  Strength of effect: Very strong, especially for the respiratory tract and skin.
• Expectorant — ★★★★★
  Stimulates the cleansing of the respiratory tract, thinning phlegm.
  How to use: Inhalations, chest rubs, aroma mixtures for coughs, 1-2 drops per 10 ml of base oil.
  Strength of effect: Very strong, works well for colds and bronchitis.
• Anti-inflammatory — ★★★★☆
  Reduces inflammation in the respiratory system and muscles.
  How to use: In rubs, compresses, inhalations, 1-2 drops per 10 ml of base oil.
  Strength of effect: Strong, suitable for chronic inflammations.
• Immunostimulating — ★★★★☆
  Mobilizes the immune response, improving the general condition.
  How to use: In aroma lamps (3-4 drops), inhalations, baths.
  Strength of effect: Strong, especially at the beginning of ARVI.
• Vascular tonic — ★★★☆☆
  Relieves symptoms of venous congestion, improves microcirculation.
  How to use: In mixtures for heaviness in the legs, swelling, 1-2 drops per 10 ml of base oil.
  Strength of effect: Average, requires long-term application.

Composition

INCI: Pseudotsuga Menziesii (Douglas Fir) Needle Oil

Precautions

• Individual intolerance
• Use with caution in case of increased skin sensitivity – irritation is possible
• Keep out of reach of children
• Pregnant women and people under medical supervision should consult a specialist
• Avoid contact with eyes, ears and other sensitive areas
• Do not use in the first trimester of pregnancy due to the stimulating effect
• Use with caution in case of hypertension
• Not recommended for children under 3 years old, especially for inhalation
• Do not apply in pure form — must be diluted

Country of origin

Canada / USA — harvested and distilled in compliance with sustainable development standards.

Release format

• Volume: 5 ml
• Packaging: dark glass bottle with dropper

Storage conditions

Store in a dry, cool, dark place, protected from direct sunlight.