doTerra Fennel Essential Oil, 15 ml

doTERRA Fennel Essential Oil is a natural oil with a spicy, sweet-anise aroma, steam-distilled from the seeds of the plant. It supports urinary, digestive, and respiratory health, promotes healthy metabolism, and helps curb cravings for sweets and excessive appetite. Fennel is known for its detoxifying properties, improves circulation, and helps with hormonal imbalances. This oil is ideal for aromatherapy, beauty care, and massage blends, especially for combating swelling and congestion of the skin.

Key Benefits

• 100% Pure CPTG Essential Oil
• Promotes Good Digestion
• Supports Respiratory Health
• Improves Circulation
• Promotes Healthy Metabolism
• Is an effective detoxifier
• Helps suppress cravings for sweets

Application

How to use	Recommendations
Diffuser	For respiratory support and improved concentration, use 3-4 drops daily in your diffuser of choice. The aroma is sweet, spicy, reminiscent of anise. Useful for fatigue, bloating, nausea, digestive spasms (through the sense of smell). Apply daily or in courses, as needed.
Applying to skin	To support the respiratory system, apply 1-2 drops of oil to the chest 1-3 times a day and rub in. For increased skin sensitivity, dilute 1-2 drops of oil in 3-5 drops of fractionated coconut oil (or another base oil). For detoxification and anti-cellulite effect, rub into the kidney or thigh area mixed with base oil. Apply daily or in courses, as needed.
Cosmetics	Used in anti-cellulite, cleansing and toning formulations. Can be included in anti-aging cosmetics as a lifting and anti-edema component. Be careful with sensitive skin and dosages.
Sprays	Included in cleansing and refreshing mixtures for the air. Suitable for respiratory and hormonal anti-smog sprays.
Bath / Inhalation	Can be used for spasms, bloating, for hormonal purposes. Useful for PMS, menopause (hormonal balance). Only in small doses (1-2 drops) and with a mandatory emulsifier (salt, cream, honey). Effective for colds, coughs, phlegm, improves breathing, has an expectorant effect. Also helps with nervous spasms and motion sickness. Not recommended for children, pregnant women and sensitive people.
Cooking	For respiratory health and good digestion, use internally 1-2 drops of oil in a Veggie Caps (34100001), or in 1 tsp of honey, or in 120 ml of drink (soy/rice milk) 1-3 times a day, daily or in courses, as needed. To reduce cravings for sweets, mix 1 drop of fennel in water or tea and drink. For increased flavor, add 1 drop of oil to desserts. Caution: Do not take internally by children under 6 years of age. Essential oil is not used in food in large quantities due to the high concentration of anethole.

Cosmetic use

• Detox — ★★★★☆ Stimulates the elimination of toxins, reduces swelling and pastosity. How to use: In anti-cellulite masks and wraps, mix with base oil (1-2 drops per 10 ml). Strength of effect: Strong, especially in mixtures with citrus fruits.
• Tissue strengthening — ★★★★☆ Increases skin elasticity, prevents sagging. How to use: In neck and décolleté creams, add 1 drop per 10 ml of base. Strength of effect: Strong, especially for mature skin.
• Tone alignment — ★★★☆☆ Brightens age spots, gives skin an even tone. How to use: In oils and serums for evening care, 1 drop per 5 ml of base. Strength of effect: Average, appears with prolonged use.
• Skin softening — ★★★☆☆ Reduces roughness, makes skin more elastic. How to use: In a base oil for massage or as an additive to cream (1 drop per 10 ml). Power of efeffect: Average, suitable for body and face.

Hair care

• Root strengthening — ★★★★☆ Improves nutrition of hair follicles, reduces hair loss. How to use: Rub into scalp as part of masks with base oil (jojoba, grape seed), 1-2 drops per 1 tbsp. Strength of effect: Strong, especially with regular use.
• Reducing scalp oiliness — ★★★☆☆ Regulates sebaceous gland activity, makes hair fresh longer. How to use: Add 1-2 drops to shampoo or conditioner. Strength of effect: Average, noticeable with oily seborrhea.
• Itching relief — ★★★☆☆ Relieves scalp irritation, especially during stress. How to use: In mixtures with chamomile or lavender, add to masks or base oil. Strength of effect: Average, recommended for sensitive skin.

Medical effects

• Diuretic — ★★★★☆ Removes excess fluid, reduces swelling. How to use: Rub into the kidney or thigh area mixed with base oil (1-2 drops per 10 ml). Strength of effect: Strong, especially with regular use.
• Anspasmodic — ★★★★☆ Relieves spasms of the smooth muscles of the gastrointestinal tract and genitourinary system. How to use: Abdominal massage or warm compresses with 1-2 drops per 10 ml of base oil. Strength of effect: Strong, often used for PMS, colic.
• Improved digestion — ★★★★☆ Helps with bloating, constipation, flatulence. How to use: Externally on the stomach (1-2 drops in 10 ml of base oil) or with inhalation. Strength of effect: Strong, similar to dill.
• Hormonal balance — ★★★★☆ Contains phytoestrogens, regulates the female cycle, alleviates menopausal symptoms. How to use: On the lumbar region, internally — strictly as prescribed by a specialist (1 drop in a Veggie Caps capsule). Strength of effect: Strong, especially for premenstrual symptoms.
• Expectorant — ★★★☆☆ Improves the removal of phlegm when coughing. How to use: Inhalations or chest rubs (1-2 drops per 10 ml of base oil). Strength of effect: Average, suitable for children (from 2 years old – in low concentration).

Composition

INCI: Foeniculum Vulgare (Fennel) Seed Oil

Precautions

• Individual intolerance
• Use with caution in case of increased skin sensitivity
• Keep out of reach of children
• Pregnant women and people under medical supervision should consult their doctor
• Avoid contact with eyes, ears and other sensitive areas
• Not recommended for epilepsy, as it can stimulate the nervous system and provoke seizures
• Prohibited during pregnancy due to hormone-like activity (influence on estrogen receptors)
• Not recommended for endometriosis, fibroids, breast cancer and other hormone-dependent conditions
• Do not use for children under 6 years of age due to the high activity of the oil

Country of origin

Egypt / Hungary – collection and distillation are carried out in compliance with sustainable development standards.

Release format

• Volume: 15 ml
• Packaging: dark glass bottle with dropper

Storage conditions

Store in a dry, cool place, protected from direct sunlight.